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Mental Wellbeing
Feeling down or anxious?
Extra help for your mental wellbeing is available across wales, online and over the phone. The resources are safe, free, and you don't need a referral, so take a look and see what can help you today.
SilverCloud
SilverCloud is an online course which
offers support for anxiety, depression,
and much more, all based on Congnitive
Behaviour Therapy (CBT)
Anyone aged 16 or over can sign up at: https://nhswales.silvercloudhealth.com/signup/
Princess Of Wales Hospital
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